The National Hockey League (NHL) teams hold training camps annually to prepare for the coming season. Typically beginning in mid-September, these camps provide players with a chance to hone their skills and achieve match fitness. For fans, NHL training camp can also offer the opportunity to get the first glimpse of a new signing or see a fan-favorite player make their preparations.

Coaches use training camps to analyze new players. The camps allow recent draft picks to showcase their skills and prove they can measure up to the established professionals who are already playing. To maximize training camps, a new draft pick or camp invite must enter the camp with some knowledge of what to expect.

Before getting on the ice, players will take part in off-ice testing. Usually lasting for about 60 minutes, this session consists of a battery of exercises that test the player’s physical endurance. Exercises include timed sprints and a vertical jump test, which help determine the player’s leg strength and endurance. Many camps also use a single-leg squat test for the same purpose. This exercise involves squatting the largest weight you can carry on a single leg for five repetitions. Players complete these reps on each leg.

You may undertake maximum pullup and pushup tests during this period too. Both involve completing the exercise to the rhythm of a metronome. The player keeps going until they cannot complete the pullup or pushup in time.

Finally, the off-ice session ends with some machine-based tests. Players may take a treadmill VO2 test, in which they make repeated sprints with constantly decreasing recovery times. Like the pullup and pushup tests, this treadmill exercise repeats until the player can’t go anymore. The coaches may also ask the player to take part in a Wingate Test, a 30-second sprint using a custom-designed bike set to maximum tension.

With this battery of off-ice tests completed, on-ice tests begin. Usually starting at approximately 9:30 am, these exercises allow players to demonstrate their capabilities on the ice. Again, the specific tests vary depending on the team. However, they typically involve engaging in various sprints. These include -sprints from the goal line to the blue sprint line and a test to see how many sprints you can complete to the center red line and back before stopping. Your endurance also gets tested with a multi-lap endurance exercise.

The on-ice session concludes at 11 am, with the player allowed to recover for the rest of the day. Recovery exercises include ice water baths, cool-down exercises, massages, and foam rolling. All recovery exercises relieve the muscles and prevent injury. Players should always participate in these recovery sessions as the activities prepare their bodies for the challenges they’ll face later in the camp.

The first day of an NHL training camp pushes your body to its limits. It’s also a competitive day, as coaches will compare your results to other players’ results to see who can give the most on game days. Understanding the types of tests, you will take part in allows you to prepare appropriately.

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Mike Modano is, undoubtedly, one of America’s finest hockey players of all time. For over 20 years, he led American hockey to some of its most remarkable achievements. He established unbreakable records in the National Hockey League(NHL).

Michael Thomas Modano Jr. was born on June 7, 1970, to Michael Sr. and Karen Modano in Livonia, Michigan. He grew up in Highland township, and because of his rebellious behavior at school, a friend of his father advised placing Modano in a team sport to help him gain control. Michael, Sr., a hockey enthusiast, chose to teach ice skating to Modano, who was seven years old at the time and quickly mastered the game and succeeded.

His early success led his family to relocate to Westland as a kid, and as a compliment to Ted Williams, a hero of his Boston Red Sox fan father, and the Red Wings’ own Gordie Howe, he chose the number nine for his jersey. When Modano turned 18, he was picked by the Minnesota North Stars as their #1 choice in the NHL entry draft. Mike was the second American player to be selected #1, Brain Lawson’s first in 1983.

Modano had to grind his way up in hockey before becoming an American great. He spent five years with Minnesota before the team relocated to Dallas soon before the 1993-94 season. He guided the stars in their pursuit for the most coveted prize in professional sports, the Stanley Cup, after only six years in Dallas. From 2002 until 2011, they made the playoffs every year. Modano was elected captain of the Dallas Stars in 2003 due to his leadership on and off the ice.

Modano scored his 502nd and 503rd regular-season goals in his career against the Nashville Predators in March 2007, breaking Joe Mullins’ NHL record for most goals scored by an American-born player. In November 2007, he tried to tie and break the record by scoring two goals in the opening five minutes of a game against the San Jose Sharks, with the record-breaker coming on a scoreless breakaway.

In addition to the two crucial NHL records, he has all of the offensive Dallas Stars franchise marks, including career points, goals, assists, and games played. His playoff record is equally outstanding, as he owns the marks for most playoff points, playoff goals, playoff assists, and most playoff games played.

Mike Modano is also a seven-time NHL All-Star. In 1996, 2004, 2005, he was a key player of Team USA in international competitions, winning a gold medal in the opening World Cup game in 1996. He was chosen to compete in the 1998 Olympics in Nagano, Japan, and the 2002 games in Salt Lake City, Utah, where he guided the squad to a silver medal victory. His most recent participation was as captain of the USA Hockey Team in Tornio, Italy, in 2004.

In 2013, Modano married pro golfer Allison Micheletti, the daughter and niece of former NHL players Joe and Pat Micheletti; they have twins and a daughter and a son. After a spectacular 21-year career, his jersey was retired by the stars in 2014. He was voted one of the NHL’s best players in 2017.

Modano resigned from hockey and began a new chapter in his life, focusing on the Mike Modano Foundation. Modano left an indelible imprint on the league. And he also influenced an entire country. Modano, dubbed “Superman on Ice,” astounded many who witnessed him and inspired a new generation of American talent. Off the ice, he carries on that heritage with his charity efforts. Modano, a shining example of a real professional, inspired hockey, succeeded in the game and utilized his success to serve others.

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Economics is a field of study that focuses on how people, organizations, and governments allocate resources to meet their requirements. Economics is further divided into two types: microeconomics and macroeconomics. Generally, microeconomics studies the economic decision of businesses and individuals, while macroeconomics covers a much larger scale, examining decisions on regional, national, continental levels.

Microeconomics uses a bottom-up technique, studying supply and demand and how prices affect consumer behavior. It explores how companies and individuals allocate their resources and price their goods and services while accounting for regulations and taxes. At a fundamental level, microeconomics seeks to understand what drives human decision-making. It asks the question of why economic changes happen and not what determines the changes.

For example, companies and individuals can use microeconomics to see how they can maximize capacity and production to provide efficient, competitive prices. Investors can also use it as a tool for better investment choices.

At its core, microeconomics aims to understand the theory of production, supply, demand, equilibrium, and labor economics. The theory of production explains how the cost of the resources needed to make a product or service determines its price. The law of demand and supply is essential for economic equilibrium. It determines prices because suppliers must succumb to the prices that consumers demand. Lastly, labor economics is a concept that examines employees and employers to understand income, employment, and wage trends.

Conversely, macroeconomics studies the economy as a whole. This discipline of economics adopts a top-down perspective and is mainly concerned about how large-scale factors affect the economy. These factors include the influence of a state’s fiscal policy, inflation, international commerce, and employment rates. Macroeconomics helps us understand indicators like what the GDP is about other large-scale economic factors.

Governments use macroeconomics to establish fiscal policy. And investors who work very closely with interest rates and inflation may utilize the tenets of macroeconomics to monitor fiscal and monetary policies closely. However, macroeconomics doesn’t delve very much into specific investments.

Famous businessmen like Warren Buffet have dismissed macro forecasts as mostly useless to the investors. Warren Buffet has called macroeconomics literature “the funny papers.” A Forbes interview with John Templeton revealed that this successful value investor doesn’t bother forecasting the market. He values stock by looking at its price and comparing it against what he believes it is worth.

The first modern academic work for macroeconomics has been credited to John Maynard Keynes; he used monetary aggregates as a tool for economic study. Therefore, many people have named him the father of macroeconomics.

Consequently, microeconomics is substantially limited in scope when compared to macroeconomics. It concentrates on particular areas and tiny units in the economic chain. Further, while microeconomics seeks to address employee income and the price of goods, macroeconomics evaluates aggregates such as general price levels, national output, and general revenue.

However, the two disciplines are still essentially interdependent. This is especially true for inflation, which affects the economy at both a micro and macro level. Inflation, a macroeconomics phenomenon, causes consumers and companies to adjust with the rise of goods and services.

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Since the Middle Ages, historical evidence implies that games similar to hockey, including a stick and ball and proceeding toward a goal or target, have been played somewhere in the world. The Dutch game of kolven and many forms of field hockey may have spawned modern-day ice hockey. The word hockey was first referenced in 1363 when England’s King Edward III included it in forbidden games.

The name is derived from the French word hoquet, which means “shepherd’s staff.” However, the Micmac (Mi’kmaq) Indians of Nova Scotia were the first to introduce what is now known as ice hockey, one of the most popular and well-known games in the twenty-first century. These Indians’ sports appear to have been influenced by the Irish game of hurling, from which the stick’s naming was adopted and dubbed “hurley.” According to popular belief, the sport spread across Canada thanks to European immigrants and the British Army.

According to historical documents, a rudimentary game variant was played in Egypt 4,000 years ago and in Ethiopia about 1,000 BC. At the same time, an old form of the game was also played in Iran around 2,000 BC. Several museums prove that the Romans, Greeks, and Aztecs played a variation of the game several centuries before Columbus arrived in the New World. The current hockey game was born in England in the mid-eighteenth century, thanks to the rise of public institutions like Eton.

In 1876, the first Hockey Association was created in the United Kingdom, and the first codified set of rules was drafted. The initial association only lasted six years before being recreated in 1886 by nine founding member clubs.

Ice hockey as we know it today was created in Canada during the late 1800s and early 1900s. Hockey originated in the late 1800s in the Halifax region, founded under the Halifax rules. In 1875, two teams of McGill University students played the first public indoor ice hockey game, using rules primarily drawn from field hockey, at Montreal’s Victoria Skating Rink.

In London in 1908, the first Olympic Hockey Competition for men was staged, with England, Ireland, Scotland, and Wales competing individually. The competition included six teams, with the arrival of Germany and France. After debuting in the London Games, hockey was excluded from the Stockholm Games in 1912 after host countries were given authority over alternative games. After lobbying from Belgian hockey supporters, it resurfaced in Antwerp in 1920, only to be dropped again in Paris in 1924.

The International Hockey Federation was founded in 1924, just in time for the Paris Olympics, although it did allow hockey to return to the Olympics in Amsterdam in 1928. Since then, hockey has been a part of the schedule, with women’s hockey being added for the first time in Moscow in 1980.

Montreal would be at the core of expanding hockey to the rest of the globe, hosting the first tournaments and participating in the early leagues. In 1917, the NHL was founded in a Montreal hotel. In addition, Montreal clubs have won the most Stanley Cups in the game’s history.

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